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Tuesday, 11 February 2025 00:00

Heel height, heel base, and insole design significantly influence foot health and comfort. High heels can cause undue pressure on the ball of the foot, leading to pain, calluses, and even long-term deformities like bunions or hammertoes. Lower heels, those under two inches, are generally safer, reducing stress on the arch and heel. A wide, stable heel base offers better balance and reduces the risk of ankle sprains, especially in uneven terrain or prolonged standing situations. Narrow heels, like stilettos, increase instability and strain the foot muscles. Insoles play an important role by providing cushioning, arch support, and shock absorption, which are essential for minimizing discomfort and preventing injuries. Orthotic insoles can address specific issues like plantar fasciitis or flat feet. For personalized advice on footwear that supports your unique needs, it is suggested that you consult a podiatrist to ensure optimal foot health.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dawn Miles, DPM from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact one of our offices located in Palatka and Saint Augustine, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 04 February 2025 00:00

A pincer, or trumpet, toenail is a condition where the sides of the toenail curve inward, creating a pinched appearance. This can lead to pain, discomfort, and in severe cases, the nail may dig into the skin, causing swelling and redness. It commonly affects the big toe and can result from wearing improper footwear, genetics, or trauma. Symptoms include localized pain, redness, and pressure surrounding the nail, especially when wearing shoes or walking. Over time, the condition can worsen, leading to chronic discomfort and even infections, if left untreated. Treatment options for pincer toenails include trimming the nail properly, using padding or orthotics to reduce pressure, and in some cases, surgical correction to reshape the nail. A podiatrist can assess the severity of the condition and recommend the most appropriate treatment, including minor surgery if needed. If you are experiencing this condition, it is suggested that you schedule an appointment with a podiatrist for a thorough evaluation and care.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dawn Miles, DPM of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact one of our offices located in Palatka and Saint Augustine, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Friday, 31 January 2025 00:00

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Tuesday, 28 January 2025 00:00

Pickleball has gained popularity among people of all ages, particularly those seeking a low-impact alternative to tennis. However, the sport’s frequent directional changes and rapid movements can put strain on the feet, toes, and ankles. One common injury associated with pickleball is an Achilles tendon injury, which occurs when the tendon connecting the calf muscle to the heel becomes inflamed or torn. This can result from repetitive stress, sudden pushes off the toes, or wearing improper footwear. Symptoms may include pain, swelling, and difficulty walking. Also, the quick lateral movements in pickleball increase the risk of ankle sprains, which can cause pain and instability. Ensuring proper footwear and incorporating ankle-strengthening exercises may help reduce these risks. A podiatrist can prescribe orthotics for support, offer advice on footwear, and provide a recovery plan based on the type and severity of your injury. If you have sustained foot or ankle injuries from playing pickleball, it is suggested that you schedule an appointment with a podiatrist for treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dawn Miles, DPM of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact one of our offices located in Palatka and Saint Augustine, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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