Blog

What Can Cause An Ingrown Toenail?

Monday, 11 November 2019

Many patients experience the pain and discomfort an ingrown toenail can cause. Ingrown toenails happen as a result of the outer edges of the nail growing into the skin. The symptoms that are often associated with this ailment can include swelling, redness, and in severe cases, there may be a discharge that oozes from the edge of the nail. This condition can be caused by wearing shoes that do not have have enough room for the toes to move freely in, in addition to trimming toenails too short or incorrectly. Patients may find relief when the affected toe is soaked in warm water, followed by inserting a small piece of cotton under the edge. This may help to gradually lift the nail away from the nail bed. If you have an ingrown toenail, it is suggested that you consult with a podiatrist who can offer you correct treatment options, which may include surgically removing a portion of the nail.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dawn Miles, DPM of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

Improper toenail trimming
Genetics
Improper shoe fitting
Injury from pedicures or nail picking
Abnormal gait
Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact one of our offices located in Palatka and Saint Augustine, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Is There a Cure for Gout?

Monday, 04 November 2019

When a gout attack occurs, severe pain and discomfort often accompany this condition. It is considered to be a form of arthritis, and can occur as a result of genetic factors or from the foods that are eaten. Specific types of foods have elevated levels of purines. This may cause crystals to lodge in the joints of the big toe, and will typically cause redness and swelling. These foods can include shellfish, red meat, and drinks that are laden with sugar. There may be medications that can be taken to relieve some of the symptoms, despite the fact that there is no cure for gout. There are methods that can be implemented, which can possibly prevent painful gout attacks from occurring. These can consist of engaging in a frequent exercise program, and maintaining healthy eating habits, including drinking plenty of water daily. If you have developed gout, it is strongly suggested that you speak to a podiatrist as quickly as possible to obtain relief.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Dawn Miles, DPM from Florida. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
Inflammation and Redness -Affected joints may become swollen, tender, warm and red
Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

Genetics - If family members have gout, you’re more likely to have it
Medications - Diuretic medications can raise uric acid levels
Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
Diet - Eating red meat and shellfish increases your risk
Alcohol - Having more than two alcoholic drinks per day increases your risk
Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

Foot Conditions Children May Have

Monday, 28 October 2019

New parents may notice their children are born with flat feet. This is a result of supporting muscles and ligaments that have not fully formed. The arch typically develops as the teenage years approach, and it is generally nothing to be concerned about. Additionally, it is common for children to walk with their toes in or out, and in most cases, will be outgrown. If children frequently participate in sporting activities, you may see blisters on their feet. This can come from wearing shoes and socks that do not fit properly. Children can be susceptible to bunions, especially if it is genetic. A large bump on the side of the big toe may form, and it may cause the second toe to overlap with the one next to it. If you notice anything unusual about your children’s feet, it is advised to consult with a podiatrist who can determine what the best course of treatment is.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dawn Miles, DPM of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

Reminder: When Was the Last Time...?

Tuesday, 22 October 2019

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

The Importance of Warming Up and Cooling Down

Monday, 21 October 2019

The majority of people who enjoy the sport of running and jogging are aware of the importance of properly warming up before beginning their practice. It is important to keep the muscles limber and flexible, and this may be beneficial in preventing running injuries. It is equally as important to perform cool down stretches, and this may be helpful in preventing muscle soreness the following day. Research has indicated it is wise to follow a training plan. This can consist of gradually increasing the mileage and speed of your workout as to avoid strained muscles. Many runners incorporate strength training into their running routine, in addition to cross training activities. If you would like additional information about how running injuries can affect the feet, please consult with a podiatrist.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dawn Miles, DPM of Florida. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
“Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
Cross-Training is Crucial
Wear Proper Running Shoes
Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

Blog

Blog Archives